Vest can be worn by you and visit the water after running?
Did you know that it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if yes, how can coaches who love diving handle to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard at any.
Therefore, the nearer you're diving, the more essential it is to avoid impacts that are powerful on exercise. Thus it is advisable to invest in actions that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so the body adapts to that load as well.
However, if by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In such scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the limits to which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a habit of growing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It also needs to be emphasized that it is equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It is only necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the jar with gasoline?
Gas bottles are a excellent click here diving material for the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and to extend for a longer time the excursions under water, with the maximum comfort and safety.